Conditioning Exercise Class

conditioning poster

New Session begins in September! $115 for 10 weeks.  Register now! freeflowdance@hotmail.com

The class combines:
Stretching and yoga
Pilates
Thera band workout
Mat work
Toning
Low impact cardio
Ribbon twirling
We think exercising should be fun!

Drop in’s are also welcome at $20 any time! Welcome to our low stress Body Positive Zone! Come work out with us and enjoy your time in our space. Newcomers of all fitness levels are welcome to join any time.

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