Upcoming Workshops

Acro Yoga with Helika


Cover Photograph: Arienette Wolfe

Join Helika at the Free Flow Dance Centre for a One Night Only Acro Yoga workshop on Friday March 2nd 7 to 8:30pm Special guest instructors Cassandra Stinn and Sean Kirk of Helika!

Beginners very welcome!

Workshop fee: $20 ** Please pre-register with Cass at cassandra.zaraan@gmail.com – maximum of 20 participants!
Payments by etransfer can be sent to the same email address thank you! Please include your name and experience level.

Join us for an hour and a half of creativity, playfulness, and good old fashioned hard work! Using the foundational movements of acro yoga, we will explore how each unique partnering can find connection, trust, and personal expression and voice.

Beginners can expect to be given the starting tools they need, while more experienced practitioners will find new functional and creative challenges in transitions they may already be familiar with.

This is a safe space – all are welcome, and we will be working with spotters throughout.

*No partner necessary!*

Check Helika out on Facebook https://www.facebook.com/AcroHelika/